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Benefits of Indoor Cycling

OK, here’s the big one! It’s a calorie burning extravaganza
  • A rider of 125lbs can burn 400 to 600 calories per hour
  • A rider of 155lbs can burn 500 to 650 calories per hour
  • A rider of 185lbs can burn 625 to 900 calories per hour
Big Increases in Cardio Vascular Fitness

Indoor cycling delivers big increases in cardiovascular fitness, even compared to running or other aerobic based classes, why? High intensity intervals increase respiration and produce high heart rates for short bursts of up to a minute. Followed by recovery periods, this makes for one very potent exercise session in a relatively short period of time.

Stronger Joints

Regular cycling increases joint strength and stability. By improving muscle tone in key
muscle groups of the upper and lower legs, the knee and ankle joints become stronger
and more stable.

Low Impact = Low injury

The low impact associated with cycling is superior to most other cardiovascular exercises
because there is less pounding on the joints, resulting in less soft tissue damage.
This is why you see more 70 year old cyclists than runners!

Ride Anytime – regardless of weather and traffic.

Our indoor studio rides will deliver, regardless of the weather and traffic outside, meaning
you’ll never have to miss a ride due to the unexpected.

Why Will You Ride?

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